IN-PERSON AND TELEHEALTH SERVICES AVAILABLE IN ENGLISH AND SPANISH
IN-PERSON AND TELEHEALTH SERVICES AVAILABLE IN ENGLISH AND SPANISH
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Welcome! I’m Abigail
I believe healing happens when we feel seen and understood. I am committed to developing a compassionate therapeutic relationship where clients can safely explore their experiences, develop effective coping strategies, and enhance their emotional and spiritual resilience through a holistic perspective that considers each client’s unique values and faith.
I specialize in providing support to individuals through evidence-based Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Brief Therapy (SFBT), and faith-based Christian counseling (upon request).
My counseling style is warm, collaborative, and rooted in both professional training and faith. I work with clients to identify and address unhelpful thought patterns, process pain, and foster a stronger sense of hope and purpose. Whether you are navigating anxiety, depression, trauma, or life transitions, my goal is to help you reconnect with your strengths and discover growth as we journey together toward healing, peace, and renewal.
In December 2025, I will complete my Master of Science Degree in Clinical Mental Health Counseling at Baypath University in Longmeadow, Massachusetts.
First Step Wellness, LLC
First Step Wellness, LLC 412 MAIN STREET DANBURY, CT 06810

We ask that you please be respectful of our schedules by providing us with 24-hour notice for cancellations. It is our policy to charge $75.00 for missed appointments or late cancellations. Thank you.