IN-PERSON AND TELEHEALTH SERVICES AVAILABLE IN ENGLISH AND SPANISH
IN-PERSON AND TELEHEALTH SERVICES AVAILABLE IN ENGLISH AND SPANISH
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We are all faced with challenges in life and sometimes we need help navigating these obstacles. While it can be overwhelming and scary to seek out support, I'm here to reassure you and walk alongside you as we deal with these challenges. Combining approaches from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) with a person-centered focus, we can work together to make meaningful changes in your life.
I received my Master's degree in Clinical Mental Health Counseling from Liberty University. My education at Liberty has given me a strong foundation in faith-based counseling and reinforced the idea that spirituality is a vital part of each of our lives. I completed my bachelor’s degree in Genetics with a minor in Psychology at the University of New Hampshire. I am particularly interested in neuroscience and body-based techniques for addressing mental health concerns such as anxiety and depression. My goal is to work with you in a holistic manner that incorporates mind, body, and spirit.
First Step Wellness, LLC
First Step Wellness, LLC 412 MAIN STREET DANBURY, CT 06810
We ask that you please be respectful of our schedules by providing us with 24-hour notice for cancellations. It is our policy to charge $75.00 for missed appointments or late cancellations. Thank you.