IN-PERSON AND TELEHEALTH SERVICES AVAILABLE IN ENGLISH AND SPANISH
IN-PERSON AND TELEHEALTH SERVICES AVAILABLE IN ENGLISH AND SPANISH
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We are all faced with challenges in life and sometimes we need help navigating these obstacles. While it can be overwhelming and scary to seek out support, I'm here to reassure you and walk alongside you as we deal with these challenges. Combining approaches from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) with a person-centered focus, we can work together to make meaningful changes in your life.
I received my Master's degree in Clinical Mental Health Counseling from Liberty University. My education at Liberty has given me a strong foundation in faith-based counseling and reinforced the idea that spirituality is a vital part of each of our lives. I completed my bachelor’s degree in Genetics with a minor in Psychology at the University of New Hampshire. I am particularly interested in neuroscience and body-based techniques for addressing mental health concerns such as anxiety and depression. My goal is to work with you in a holistic manner that incorporates mind, body, and spirit.
First Step Wellness
First Step Wellness Psychotherapy and Counseling Center 412 MAIN STREET DANBURY, CT 06810

At First Step Wellness, we understand that privacy is essential when seeking mental health care. Some individuals choose to share feedback about their experience, and Google now allows users to post reviews under a pseudonym. This means you may adjust your Google account’s display name before writing a review so that your real identity remains private.
Your confidentiality is always our priority, and any feedback you choose to share is entirely voluntary and anonymous if you prefer.