IN-PERSON AND TELEHEALTH SERVICES AVAILABLE IN ENGLISH AND SPANISH
Quiet the Noise
High school girls struggling with school and social anxiety gather once a week for five weeks to learn coping skills for managing anxious symptoms. At the end of the program, teens will understand and implement:
· Mindfulness skills to notice thoughts, feelings, and body cues without judgment
· Emotion regulation strategies to better understand and manage anxiety
· Distress tolerance tools for handling difficult moments at school
· Interpersonal effectiveness skills for communication, boundaries, and relationships
· Practical coping plans for approaching social situations step by step
When?
Tuesday, October 20 and meeting
once a week through November 17, 2026. 5:30-7pm REGISTRATION REQUIRED
Where?
Relax in a comfortable, casual space on the first floor
of our office
412 Main Street, Danbury CT 06810
Real Results
This group is a DBT (Dialectical Behavioral Therapy) group. DBT is a scientific, empirically based modality which has been proven to be effective for emotional regulation. It is taught by trained associate facilitators under the supervision of licensed psychotherapists.
How are We Doing?
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