Pressing Pause on Anxiety

High school girls struggling with school and social anxiety gather once a week for five weeks to learn coping skills for managing anxious symptoms. At the end of the program, teens will understand and implement:

· Mindfulness skills to notice thoughts, feelings, and body cues without judgment

· Emotion regulation strategies to better understand and manage anxiety

· Distress tolerance tools for handling difficult moments at school

· Interpersonal effectiveness skills for communication, boundaries, and relationships

· Practical coping plans for approaching social situations step by step

Registration Inquiry

When?

Tuesday September 22, 2026, and meeting

once a week through October 20, 2026.

Where?

Relax in a comfortable, casual space on the first floor

of our office

412 Main Street, Danbury CT 06810

Real Results

This group is a DBT (Dialectical Behavioral Therapy) group. DBT is a scientific, empirically based modality which has been proven to be effective for emotional regulation. It is taught by trained associate facilitators under the supervision of licensed psychotherapists.